Progress Tracking at
The Piedmont Clinic
Consistent check-ins to measure fat loss. Not just weight. Because the scale doesn’t tell the whole story — and we’re here for the truth.
Why Tracking the Right Metrics Matters
Most people chase the scale.
And most people end up frustrated.
Here’s the reality: the number you see each morning doesn’t just reflect fat. It reflects water, hormones, digestion, muscle mass, even sleep.
That’s why we go deeper.
At The Piedmont Clinic, we track your progress using a combination of body composition, lab work, photos, and real-life wins — so you’re not guessing. You’re seeing change from every angle.
Because it’s not just about losing pounds. It’s about gaining control.
What We Measure — And Why
We tailor your check-ins based on your program, but here’s what we commonly track:
⚖️ Body Composition
We use body fat percentage and lean mass to show exactly where the change is happening. That means you can lose inches and gain muscle — even if the scale barely moves.
📸 Progress Photos
Photos don’t lie. Sometimes the mirror shows more than the numbers can. And with side-by-sides, you’ll see the subtle shifts others start noticing.
📝 Measurement Tracking
Waist, hips, chest, arms, thighs. This helps us catch shifts before they show up on the scale. It’s especially useful if you’re on GLP-1s or doing strength training.
🔬 Follow-Up Labs
When needed, we’ll re-test your hormone, thyroid, or metabolic panels to show how internal health is changing — not just your waistline.
💬 Lifestyle Feedback
How are you sleeping? How’s your energy? What’s easier now than it was before? These are all wins that count — and we count them.
How Often Do We Check In?
You’ll get consistent, structured check-ins to match your program.
For many clients, it’s:
Weekly or biweekly weigh-ins and measurements
Monthly body composition scans
Quarterly lab reviews (if needed)
Flexible virtual or in-person appointments based on your schedule
The goal isn’t perfection. It’s awareness and course correction before you lose momentum.
How It Helps You Win
Progress tracking keeps you:
Motivated
Accountable
On track
Confident in the process
Clear on what’s working and what needs to shift
Even if the scale isn’t moving, we’ll show you what’s improving.
Because what you measure, you can improve.
And what you track, you can actually achieve.
Who It’s For
Everyone. But especially those who:
Feel discouraged by the scale
Want a deeper understanding of body changes
Are using GLP-1s or medical weight loss tools
Are lifting weights and unsure how it affects their weight
Thrive with structure and data-driven feedback